Tips For Practicing on the Go

Holiday season is upon us and our days are becoming a lot busier (ie: a lot more awesome). If your calendar is already filling up with family dinners, holiday parties and travel plans well into the new year, you’re probably thinking of creative ways to keep up a regular practice when the hot room just… More details


Growth Changes You

Oh Instagram, you are filled with so much great inspiration.  We love to add uplifting quotes and reminders to our photos and we equally love discovering all the people out there sending great vibes. One we discovered recently was really awakening to the truth about GROWING. It’s a quote by speaker and author Rob Hill Sr…. More details


Cultivate an Attitude of Gratitude

There is scientific evidence that shows the power of positive thinking helps us to flourish and live longer lives. Research has proven that our thoughts, both positive and negative, can change the shape of our brains and how they work. We’re big believers in creating positive vibes and wanted to keep that warm fuzzy feeling… More details


108 Sun Salutations – You can do this!

Four times a year with the changing of the seasons we honour the Spring and Autumn Equinox and the Summer and Winter Solstice with a special celebratory class. The solstice and equinox mark the seasonal path of the sun which makes practicing 108 sun salutations at these points in the year so fitting. The Meaning… More details



Words are not necessary in order to practice yoga and, in fact, many of us have probably participated – at some time – in a “silent” practice.  (If you haven’t, I highly recommend it as it can be astonishingly refreshing in its simplicity. ) For the most part, though, words from an instructor are offered… More details


Moksha Yoga co-founder Jess Robertson talks with

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…