Cultivate an Attitude of Gratitude

There is scientific evidence that shows the power of positive thinking helps us to flourish and live longer lives. Research has proven that our thoughts, both positive and negative, can change the shape of our brains and how they work. We’re big believers in creating positive vibes and wanted to keep that warm fuzzy feeling… More details


108 Sun Salutations – You can do this!

Four times a year with the changing of the seasons we honour the Spring and Autumn Equinox and the Summer and Winter Solstice with a special celebratory class. The solstice and equinox mark the seasonal path of the sun which makes practicing 108 sun salutations at these points in the year so fitting. The Meaning… More details



Words are not necessary in order to practice yoga and, in fact, many of us have probably participated – at some time – in a “silent” practice.  (If you haven’t, I highly recommend it as it can be astonishingly refreshing in its simplicity. ) For the most part, though, words from an instructor are offered… More details


Moksha Yoga co-founder Jess Robertson talks with

If your favorite Bikram yoga class isn’t meeting your mind-body needs, head over to a Moksha yoga studio. We talked with Moksha Yoga co-founder Jessica Robertson to learn more about this form of cardiovascular hot yoga practice.

Jessica Robertson is the co-founder of Moksha Yoga, New Leaf Yoga Foundation…