Moksha Hot Yoga is a unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room (37 to 40C). The Moksha series is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. It is cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability in both 60, and 90 minute formats.